Over the last week I have eaten around ten cakes and endless amounts of chocolate. As much as I love eating these things and often feel like I need them, they make me feel so horrible and unhealthy afterwards. Monday morning came and I decided that I needed to seriously get back to healthy eating and reduce the amount of sugar I’ve been eating. Healthy food shop done and underway. All is going well…so far.
Exercise is always the one thing that goes hand in hand with healthy eating. I do have a gym membership (a very expensive one) that gets used once a week maybe. On this productive Monday morning I also decided that I would up my gym game and force myself to go at least four times per week.
So far I’m on day two of healthy eating and gym going and I feel so much better already than I did this time last week. It’s amazing what a bit of vegetables and sweat can do to our mental state. I plan to follow this routine all the way up to Christmas then undo it all by eating copious amounts of turkey, stuffing and Christmas pudding. After all, that’s what Christmas is all about!!